Most processed foods are not healthy for you; they contain high levels of saturated fat, salt, and sugar. These foods also give you lots of calories, which leaves less room in your diet for more nutritional foods — not to mention that with each meal, your body isn’t getting what it needs to function properly, in full health. Processed and fast foods also disrupt your body’s natural biochemical processes.

At Endocrinology Associates, we provide sound meal prep advice so you can learn how to prep healthy food for a nutritious, sustainable diet. Click below to learn specific recipes that will keep you feeling energized and well — or book an appointment, because once we learn more about you, we can advise more specific meals to round out your individual needs.

Healthy Saturated Fats Recipe