Insights and Guidance from
Endocrinology Associates

Few communities have achieved lasting metabolic health like the Indigenous peoples of the Arctic. Their diets were rich in protein and healthy fats, low in refined carbs, and paired with daily physical labor. This wasn’t a structured exercise, but a purposeful...

Learn how personalized nutrition, quality proteins, natural fats, and smart carbohydrate choices support effective diabetes management.

Discover how the immune – endocrine connection, sleep quality, and daily habits work together to shape energy levels and long – term metabolic health.

Endocrinology Associates’ “Shop with the Doc” Travel Edition offers practical, physician-approved advice for staying nourished and hydrated while on the go.

When it comes to obesity, there’s a common belief that once you lose the weight, the problem is solved for good — or that once you start a medication, you’ll be “stuck” on it forever. The truth, as with most things in endocrinology, is more nuanced. In this...

Ketamine has been making headlines as a promising treatment for depression, anxiety, and PTSD — but with the attention comes plenty of myths and misunderstandings. At Endocrinology Associates, one of the first questions we hear is: “How safe is ketamine?” followed...

You’ve probably heard people talking about peptides at the gym, online, or even from friends who swear by their benefits. They’re often promoted as the next big thing for recovery and anti-aging. But what’s real, and what’s just hype? At Endocrinology Associates,...

Perimenopause is the transitional stage leading up to menopause—the time when the ovaries gradually produce fewer hormones. This phase often begins in the late 30s or early 40s, though it can start earlier. It may last anywhere from 4 to 12 years, and during this...

What Happens to Your Body During Menopause? Menopause is a natural phase in every woman’s life, usually occurring between ages 45 and 55. It marks the end of monthly periods and the body’s transition out of the reproductive years. But menopause doesn’t just affect...