Insights and Guidance from
Endocrinology Associates
HIPAA Violation
Endocrinology Associates Notifies Patients of Potential Security Incident Involving Personal Health InformationEndocrinology Associates is committed to maintaining the security and privacy of the personal health information of its patients. Despite this commitment,...
First Cookbook Project
This is the year of the book projects. I have had an idea kicking around in my head for some time. Patients are *forever* asking me about recipes to help them learn to cook in the healthier way I have been recommending. Usually this means I jot down a quick thought on...
Happy New Year!
I can’t believe it’s nearly February before I finally sat down to wish everyone a Happy New Year. It seems like my Mom was right: the older you get the faster the time flies. One of my greatest sources of pride is our ability to offer investigative new...
DoctorEndocrine’s Guide to Diet and Exercise (Week 6)
Our final installment of the Lifestyle Classes. At this point class attendees will have started to see some significant changes in their bodies and I want to make sure that you stay safe as you continue your journey to good health. Attendees will be asked to confer...
DoctorEndocrine’s Guide to Diet and Exercise (Week 5)
Second Installment of the advanced series of Lifestyle Classes. Week 5 Advanced Exercise Strategies Exercise timing: Most people think that as long as they are getting some exercise in each day then they are succeeding in their overall lifestyle goals. Unfortunately...
DoctorEndocrine’s Guide to Diet and Exercise (Week 4)
The advanced series of Lifestyle Classes starts here. Week 4 Advanced Dieting Strategies Manipulating the composition of your diet: By this point, attendees have become familiar with the language of diets and macronutrient identification and will be ready to apply...
DoctorEndocrine’s Guide to Diet and Exercise (Week 3)
The next installment of the Lifestyle Classes Week 3 Introduction to Supplements and Circadian Rhythm What is a supplement: We will open this portion of the class with a review of what a supplement is and what role they might play in your journey to health and...
DoctorEndocrine’s Guide to Diet and Exercise (Week 2)
Here’s the second installment to the Lifestyle Class series. Week 2 Introduction to Exercise Introduction to the concept of HIIT: Every January consumers think that they have to join a gym and spend hours a day there in order to accomplish meaningful exercise....
DoctorEndocrine’s Guide to Diet and Exercise (Week 1)
As promised I’m going to post regular articles on the planned Lifestyle Classes. Week 1 Introduction to the Diet Introduction to the concept of macronutrients: Many people understand that when we eat or drink anything but water it contains calories. Some people...
Lifestyle Classes Announcement!
Starting in September, we will launch “Doctor Endocrine’s Guide to Diet and Exercise” classes!!! It seems that everywhere we turn these days there are more and more “diet this way”…“exercise that way…” directives...
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