Insights and Guidance from
Endocrinology Associates
DoctorEndocrine’s Guide to Diet and Exercise (Week 4)
The advanced series of Lifestyle Classes starts here. Week 4 Advanced Dieting Strategies Manipulating the composition of your diet: By this point, attendees have become familiar with the language of diets and macronutrient identification and will be ready to apply...
DoctorEndocrine’s Guide to Diet and Exercise (Week 3)
The next installment of the Lifestyle Classes Week 3 Introduction to Supplements and Circadian Rhythm What is a supplement: We will open this portion of the class with a review of what a supplement is and what role they might play in your journey to health and...
DoctorEndocrine’s Guide to Diet and Exercise (Week 2)
Here’s the second installment to the Lifestyle Class series. Week 2 Introduction to Exercise Introduction to the concept of HIIT: Every January consumers think that they have to join a gym and spend hours a day there in order to accomplish meaningful exercise....
DoctorEndocrine’s Guide to Diet and Exercise (Week 1)
As promised I’m going to post regular articles on the planned Lifestyle Classes. Week 1 Introduction to the Diet Introduction to the concept of macronutrients: Many people understand that when we eat or drink anything but water it contains calories. Some people...
Lifestyle Classes Announcement!
Starting in September, we will launch “Doctor Endocrine’s Guide to Diet and Exercise” classes!!! It seems that everywhere we turn these days there are more and more “diet this way”…“exercise that way…” directives...
New Patient Education
Welcome back! I apologize for my tardiness. I know that it has been a while since I’ve posted an update but I assure you we have not been idle at Endocrinology Associates, Inc. I and my staff have been hard at work to bring some new features to our practice and...
An Open Letter to the State Medical Board
Dear Mr Haslam, The obesity public health crisis is both widespread and well documented. This past June, the American Medical Association deemed obesity as a disease state of its own. Obesity and chronic disease are the most common causes of death and disability in...
The Science behind my sports drink
“A tastier, healthier, all natural sports drink” is the way most riders described Elena’s Elixir. That was exactly my intentions. Water as a rehydration liquid is always best and you should drink until your thirst is quenched. The dangers of over-hydrating though...
Bike The Cbus (follow up post)
I was honored this year to have participated in Bike The Cbus as a sponsor rather than a participant. To celebrate the 6th year of this nearly marathon length bike tour of the city, I created my own sports drink. Nearly 300 riders stopped by, re-hydrated and grabbed...
The Roads We Travel
It was clear in my last post that I was embarking on a pretty long vacation. Doctors in general are not known for taking things slowly. In fact, most never take a vacation and few take one longer than a couple of weeks. You can see the toll this takes on them as they...
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