I was honored this year to have participated in Bike The Cbus as a sponsor rather than a participant. To celebrate the 6th year of this nearly marathon length bike tour of the city, I created my own sports drink. Nearly 300 riders stopped by, re-hydrated and grabbed one of our new wristbands!
My explanation of how I came up with this formulation and why it matters
Enjoy Elena’s Elixir: Each 6 oz serving:
Calories: 51
Carbohydrate: 14 gm
Sugar: 11 gm
Sodium: 112 mg
Potassium 207 mg