Starting in September, we will launch “Doctor Endocrine’s Guide to Diet and Exercise” classes!!!
It seems that everywhere we turn these days there are more and more “diet this way”…“exercise that way…” directives from all sorts of agencies. If you follow my DoctorEndocrine twitter feed which scrolls on the front page of our website you’ve no doubt seen countless studies supporting different sorts of nutritional approaches. I am often asked by my patients as well as my friends how to put all this information together into an easy to understand package of how to eat, how to exercise and what to cook. The time has come to start the lifestyle classes that I have always talked about.
Details: Each 90 minute session (7 pm – 8:30 pm) will be held in the classroom space at About Face (1918 Bethel Rd) on the 2nd and 4th Mondays of September, October and November. Cost will be $600 for the total 6 weeks of classes.
Each week until the classes start I will be posting the outline of topics that will be discussed. Sign up here.
Dr Christofides