In this “Shop with the Doc: Travel Edition,” our team at Endocrinology Associates breaks down doctor-approved options for staying balanced on the road—without sacrificing flavor or convenience.
Hydration First: Smarter Sparkling Water Choices
Everyone knows water is essential. But when you’re traveling, plain water can feel a little boring, and it’s easy to reach for flavored beverages instead. Unfortunately, many of those options are loaded with artificial sweeteners, dyes, or heavy flavorings that can leave an aftertaste—or cause unwanted side effects for sensitive individuals.
So, what should you look for when choosing flavored water or seltzer?
- Skip the artificial sweeteners. Look for beverages that rely on natural fruit flavors instead of added sugars or artificial substitutes.
- Avoid bright colors and heavy additives. If it’s neon pink, it’s probably not natural.
- Check the ingredients. Aim for products that list carbonated water and real fruit extracts near the top.
- A little salt is okay. Your body needs small amounts of sodium—especially when traveling or in warm climates.
Shop with the Doc Pick: San Pellegrino “Chinotto” or “Citrus” line — specifically the “Ciao Lime” flavor.
This beverage combines carbonated water with lime, orange, and lemon juice concentrates, a touch of salt, and nothing artificial. It’s refreshing, flavorful, and free from the aftertaste of synthetic sweeteners—a rare find for travelers looking for a clean, natural option.
Balanced Snacking: The Doctor’s Go-To Travel Foods
When hunger strikes mid-flight or on the highway, having the right snack can make all the difference between steady energy and an afternoon crash.
According to “Shop with the Doc,” one of the best travel snacks you can keep on hand is the KIND Bar—specifically, the higher-protein versions made with nuts and dark chocolate.
These bars are:
- Balanced in protein, fats, and carbs, which helps stabilize blood sugar and curb hunger
- Made with nutrient-rich ingredients, like almonds, peanuts, and dark chocolate
- Portable and shelf-stable, perfect for flights or long drives
The doctor’s personal favorites?
- Peanut Butter Dark Chocolate
- Cherry Chocolate Almond
Both are satisfying and packed with healthy fats and protein, making them a perfect between-meal option.
Of course, convenience and cost matter, too. KIND Bars can be a little pricey, so the “Shop with the Doc” team also offers a budget-friendly alternative that still satisfies cravings: Peanut M&Ms.
They may not be a health food, but compared to most candy, they have a better macronutrient balance thanks to the protein and fat from peanuts. It’s a good compromise when you’re looking for something sweet that won’t spike your blood sugar as quickly as pure sugar candy.
The Takeaway: Plan Ahead, Eat Intentionally
Healthy travel doesn’t have to be complicated—it’s about small, intentional choices.
A few doctor-approved tips to remember before your next trip:
- Pack your own snacks to avoid expensive, unhealthy airport options
- Stay hydrated with naturally flavored sparkling water or plain water
- Balance your macros with snacks that include protein, healthy fats, and complex carbs
- Keep a mix of “best” and “better” options—so you have flexibility without guilt
At Endocrinology Associates, we believe good nutrition supports better energy, hormone balance, and overall well-being—especially when life gets busy.
So, next time you travel, skip the sugary sodas and processed snacks. Follow the “Shop with the Doc” approach: stay hydrated, eat balanced, and enjoy the journey—without derailing your health goals.