Insights and Guidance from
Endocrinology Associates
DoctorEndocrine’s Guide to Diet and Exercise (Week 6)
Our final installment of the Lifestyle Classes. At this point class attendees will have started to see some significant changes in their bodies and I want to make sure that you stay safe as you continue your journey to good health. Attendees will be asked to confer...
DoctorEndocrine’s Guide to Diet and Exercise (Week 5)
Second Installment of the advanced series of Lifestyle Classes. Week 5 Advanced Exercise Strategies Exercise timing: Most people think that as long as they are getting some exercise in each day then they are succeeding in their overall lifestyle goals. Unfortunately...
DoctorEndocrine’s Guide to Diet and Exercise (Week 4)
The advanced series of Lifestyle Classes starts here. Week 4 Advanced Dieting Strategies Manipulating the composition of your diet: By this point, attendees have become familiar with the language of diets and macronutrient identification and will be ready to apply...
DoctorEndocrine’s Guide to Diet and Exercise (Week 3)
The next installment of the Lifestyle Classes Week 3 Introduction to Supplements and Circadian Rhythm What is a supplement: We will open this portion of the class with a review of what a supplement is and what role they might play in your journey to health and...
DoctorEndocrine’s Guide to Diet and Exercise (Week 2)
Here’s the second installment to the Lifestyle Class series. Week 2 Introduction to Exercise Introduction to the concept of HIIT: Every January consumers think that they have to join a gym and spend hours a day there in order to accomplish meaningful exercise....
DoctorEndocrine’s Guide to Diet and Exercise (Week 1)
As promised I’m going to post regular articles on the planned Lifestyle Classes. Week 1 Introduction to the Diet Introduction to the concept of macronutrients: Many people understand that when we eat or drink anything but water it contains calories. Some people...
Lifestyle Classes Announcement!
Starting in September, we will launch “Doctor Endocrine’s Guide to Diet and Exercise” classes!!! It seems that everywhere we turn these days there are more and more “diet this way”…“exercise that way…” directives...
New Patient Education
Welcome back! I apologize for my tardiness. I know that it has been a while since I’ve posted an update but I assure you we have not been idle at Endocrinology Associates, Inc. I and my staff have been hard at work to bring some new features to our practice and...
An Open Letter to the State Medical Board
Dear Mr Haslam, The obesity public health crisis is both widespread and well documented. This past June, the American Medical Association deemed obesity as a disease state of its own. Obesity and chronic disease are the most common causes of death and disability in...
The Science behind my sports drink
“A tastier, healthier, all natural sports drink” is the way most riders described Elena’s Elixir. That was exactly my intentions. Water as a rehydration liquid is always best and you should drink until your thirst is quenched. The dangers of over-hydrating though...
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